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The BEST Oat Apple Smoothie for Weight Loss and Cholesterol

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The BEST Oat Apple Smoothie for Weight Loss and Cholesterol is not only creamy and delicious but also easy and filling—it’s a smoothie you can make on repeat! This healthy breakfast smoothie is also packed with 15 grams of healthy dietary fiber and will satisfy you all morning!

Tall glass of Oat Apple Smoothie with an apple
apples with two glasses of Oat Apple Smoothie

When I had my last physical, my doctor informed me my cholesterol was too high and that I should focus on lower-cholesterol foods. I went back to school seven years ago to study nutrition and eat healthily, and I thought I was already doing enough. However, high cholesterol runs in our family, so I decided it was time to get serious. If you have never considered the addition of oats to your morning breakfast smoothie, you are in for a pleasant surprise!

Also, If you love green smoothies, you might like this Pear Anti-inflammatory Smoothie or Blueberry Smoothie!

Cholesterol-Busting Ingredients in this High-Fiber Smoothie

  • Oats have beta-glucan, a type of soluble fiber that helps lower cholesterol. Oats are filling, have many essential nutrients, healthy fiber, vitamins, and minerals, and add a creamy texture to this recipe.
  • Almonds are satisfying and add a healthy fat content to the smoothie.
  • Ground hemp seeds have anti-inflammatory properties and healthy fat.
  • Apples have polyphenols, vitamin C, and fiber and are rich in minerals and vitamins. They added the apple pie taste to this healthy smoothie.
  • Dates are full of minerals and dietary fiber.

What you’ll love about this Oat Apple Smoothie:


  • Great way to start the day!
  • High fiber diet can help prevent colorectal cancer
  • It tastes like an oatmeal cookie
  • Thicker with a creamy texture
  • Banana Oatmeal Smoothies are the best!
  • Gluten-Free Easy Recipe!
  • It’s a Vegan Oatmeal Smoothie
  • 15 grams of fiber!

Recipe Ingredients

You’ll need simple ingredients to make this delicious Oat Apple Cinnamon Smoothie for Weight Loss.

Ingredients for Oat Apple Cinnamon Smoothie
  • Old Fashioned Rolled Oats – I used Bob’s Mill Gluten-Free Oats
  • Unsweetened Vanilla Almond Milk or your fav plant-based milk
  • Apples
  • Cinnamon
  • Dates
  • Stevia Powder
  • Ground Hempseed or Chia Seeds
  • Ripe Banana – fresh banana or frozen banana
  • Almond Butter
  • Ice Cubes

Ingredient Notes

  • You can use any plant-based milk of your choice.
  • For best results, use old-fashioned oats rather than quick-cooking oats.
  • Creamy Peanut Butter can be substituted for Almond Butter.
  • If you use a frozen banana, you can omit the ice.
  • Leave out the dates and the smoothie is still delicious!

How To Make Banana Oat Smoothie Recipe- Step by Step

  1. Core apples and cut them into slices.
  2. Place milk of choice, oats, apples, cinnamon, hemp, banana, dates, stevia and almond butter in a high-speed blender. Blend for one minute, then add ice cubes. If you used a frozen banana, omit the ice.
  3. Blend until smooth and creamy. Enjoy!

Additions and Substitutions

  • You can add a scoop of protein powder to this shake
  • Add a tablespoon of peanut butter powder instead of Almond Butter
  • Add a handful of spinach and turn this into a green smoothie
  • Replace the date with a teaspoon of maple syrup

Frequently Asked Questions about Oat Weight Loss Smoothie

Does an apple a day keep the doctor away?

According to this recent research paper published in Food, Science and Nutrition apples do everything from strengthening the arterial walls to lowering cholesterol.

Can you put raw oats in a Smoothie?

You can put raw oats in Smoothie! Blend them in a high-powered blender for best results. Adding oats to your smoothie will make it very creamy and filling.

Does it matter what kind of oats you eat?

The less processed the oats, the greater the dietary fiber. We love Old Fashioned Rolled Oats and choose Certified Gluten Free Oats as I am gluten intolerant.

I hope you loved this Oat Apple Cinnamon Smoothie for Weight Loss and Cholesterol. Please join our weekly newsletter for more delicious recipes!

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The BEST Oat Apple Cinnamon Smoothie for Weight Loss

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5 from 1 review

The BEST Oat Apple Cinnamon Smoothie for Weight Loss is not only creamy and delicious but is an easy, filling smoothie you can make on repeat! This healthy breakfast smoothie is also packed with healthy dietary fiber and will satisfy you all morning! 

  • Author: Sherie Friedlander
  • Prep Time: 5 Minutes
  • Cook Time: 2 Minutes
  • Total Time: 7 Minutes
  • Yield: 2 1x
  • Category: Smoothies
  • Method: Blender
  • Cuisine: Anti-inflammatory Diet
  • Diet: Vegan

Ingredients

Scale
  • 1 Cup Old Fashioned Rolled Oats – I used Bob’s Mill Gluten-Free Oats
  • 2 Cups Unsweetened Vanilla Almond Milk
  • 2 Apples cored and cut into chunks
  • 1 Teaspoon Cinnamon
  • 1 Pitted Date
  • 1 Packet Stevia Powder or 1/2 Teaspoon Pure Stevia Powder
  • 1 Tablespoon Ground Hempseed
  • 1 Banana – fresh banana or frozen banana
  • 1 1/2 Tablespoons of Almond Butter
  • 1/2 Cup Ice Cubes (If you use frozen banana, omit the ice)

Instructions

  1. Core apples and cut them into slices.
  2. Place Milk, Oats, Apples, Cinnamon, Hempseed, Banana, Dates, and Almond Butter in a High-Speed Blender. Blend for one minute, then add ice.
  3. Blend until smooth and creamy. Enjoy!

Notes

    • You can add a scoop of protein powder to this shake

    • Dates are optional

    • Add a tablespoon of peanut butter powder instead of Almond Butter

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