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Easy Pumpkin Pie Smoothie with Maple, Cinnamon and Molasses

Creamy, Easy Pumpkin Pie Smoothie with Maple, Cinnamon, and Molasses combine quickly with delicious, simple ingredients. I topped this Smoothie with Oat Milk Whipped Cream, which was scrumptious! This healthy Pumpkin Pie Smoothie will satisfy all your pumpkin spice cravings. I don’t know about you, but when the cooler months come – I want comfort!

Pumpkin Pie Smoothie

This easy recipe comes together quickly. Also, this recipe is delicious any time of year but is especially loved as it reminds me of Fall Flavors. I love the warm spices, and it tastes like liquid pumpkin pie.

We love our Pumpkin Recipes. If you love Pumpkin, check out our Pumpkin Maple Homemade No-Churn Ice Cream Recipe. A scoop of ice cream can turn this recipe into a delicious, decadent dessert!

So grab a can of pumpkin puree, your favorite milk, and let’s get started!

What you’ll love about this Yummy Pumpkin Smoothie:


  • It’s a perfect breakfast or afternoon snack!
  • Gluten-Free and Vegan if you use plant-based milk
  • Creamy and comforting!
  • It can be made into a delicious pumpkin dessert.
  • Full of healthy pumpkin fiber and beta-carotene
  • Tastes like a slice of Pumpkin Pie. Yum!

Just a few simple ingredients

  • Pure Pumpkin Puree – Fall Flavors
  • Milk of Choice
  • Cinnamon
  • Real Maple Syrup – subtle sweetness!
  • Pure Molasses
  • Ginger – subtle spicy note
  • Pure Vanilla Extract
  • Ground Flaxseed or Ground Hempseed
  • Optional: Oat Milk Whipped Cream
  • Ice Cubes
Pumpkin-Dessert
Ingredients for Pumpkin Smoothie

How To Make Healthy Pumpkin Pie Smoothie Recipe

  1. In a high-speed blender, place one can of real pumpkin puree, milk, cinnamon, ginger, molasses, pure vanilla extract, ground hemp seeds, maple syrup, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into glasses and top with whipped oat cream and a sprinkle of cinnamon. Garnish with a tall cinnamon stick. Enjoy!

Variations and Serving Tips for Pumpkin Smoothie

Pumpkin Smoothie with whipped cream surrounded by pumpkins

Serving and Storage

  • You can freeze leftover pumpkin pie smoothies in ice cube trays. Add a few cubes to an iced pumpkin latte!
  • You can also store leftover pumpkin smoothies in a glass jar with a tight lid in the refrigerator for 1-2 days.
  • Helpful Tip – Prepare Smoothie the night before and in the morning, add ice, and blend again.

Your Questions Answered

What are the health benefits of Pumpkin?

Pumpkin is rich in fiber, antioxidants, vitamins, minerals, and beta-carotene.

Is Pumpkin Puree and canned Pumpkin Pie Filling the same?

Pumpkin Puree is pure pumpkin; Pumpkin Pie Filling has added spices and possibly thickeners.

Is Molasses Gluten-Free?

Pure Molasses is Gluten-Free. It is made from sugar cane. I used Grandmas Brand, which states the molasses is gluten-free on their website.

More Smoothie Recipes You Might Like!

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Easy Pumpkin Pie Smoothie with Maple, Cinnamon and Molasses

Pumpkin Pie Smoothie
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Creamy, Icy, Easy Pumpkin Pie Smoothie with Maple, Cinnamon, and Molasses fills me with all the Fall Vibes. I topped this Smoothie with Oat Milk Whipped Cream, which was scrumptious! This healthy Pumpkin Pie Smoothie will satisfy all your pumpkin spice cravings!

  • Author: Sherie Friedlander
  • Prep Time: 5 Minutes
  • Cook Time: 2 Minutes
  • Total Time: 7 Minutes
  • Yield: 4 servings 1x
  • Category: Smoothies
  • Method: Blender
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

115 oz can of Pure Pumpkin Puree – all the yummy pumpkin flavor

2 CupsAlmond Milk, Plant-Based Milk, Skim Milk (or Whole Milk)

1 TeaspoonGround Cinnamon – love all things Cinnamon

1 Tablespoon Maple Syrup – subtle sweetness

1 Tablespoon Molasses – warm and deep in flavor

1/2 Teaspoon of Ground Ginger – adds a subtle spicy flavor

1 TeaspoonPure Vanilla Extract

2 TablespoonsGround Hempseed or Ground Flaxseed – Boost of Healthy Fat

Optional Topping – Oat Milk Whipped Cream or Regular Whipped Cream – a little whipped cream adds a festive touch!

1 Cup -Ice Cubes

Instructions

1. In a high-speed blender, place one can of real pumpkin puree, almond milk, cinnamon, ginger, molasses, pure vanilla extract, ground hemp seeds, maple syrup and ice cubes.

2. Blend until creamy.

3. Pour into four glasses and top with whipped cream and a sprinkle of cinnamon. Garnish with a tall cinnamon stick. Enjoy!

Notes

How to Store Leftover Pumpkin Pie Smoothie

You can freeze leftovers in ice cube trays or refrigerate smoothies until morning.

Frozen Smoothie Cubes are delicious in an Iced Coffee. 

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