The BEST Creamy Peach Banana Smoothie Recipe

by | Jul 7, 2023 | Beverages, Breakfast, Gluten-Free, Recipes, Smoothies, Sugar-Free, Vegetarian

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Fresh peaches blended with bananas, yogurt, vanilla, and more to create this delicious BEST Creamy Peach Banana Smoothie Recipe to carry you throughout the Peach Season and beyond. The perfect healthy breakfast!

Large glass of smoothie peach smoothie with a pitcher of smoothie

Fresh Peaches Make a Great Peach Smoothie!

When you see a big box of fresh peaches and you are a Food Blogger, your mind starts spinning! Peach Cobbler, Peach Bread, or a Delicious Peach Banana Smoothie Recipe? Hmmm. We love our healthy Smoothies here at the Delectable Blog. This Peach Banana Smoothie is one of our go-to Smoothies!

Box of ripe peaches with an I'm Ripe sign

California grows more peaches than the other 32 peach-growing states combined! – California Farmland Trust

Peach Smoothie with a slice of Peach and a Slice of Banana

Ingredients in this Go-To Peach Banana Smoothie Recipe

  • Fresh Peaches – If you use frozen peaches, omit the ice
  • Banana
  • Ground Flax Seed – anti-inflammatory fat (You can also use Chia Seeds or Hemp Seeds)
  • Plain, Non-fat Greek Yogurt (You can use any unsweetened Yogurt, Dairy or Non-Dairy)
  • Pure Vanilla
  • Pure Stevia without Erythritol – I used Stevia instead of Honey or Agave to lower the sugar.
  • Ice
  • Unsweetened Vanilla Almond Milk or Milk of Choice
Peach Smoothie with a crate of fresh peaches

Why we LOVE this Peach Yogurt Smoothie!

  • It’s very creamy and filling.
  • EASY to make!
  • Great for a Healthy Breakfast or an afternoon pick-me-up!
  • Ground Flaxseed adds anti-inflammatory fat and healthy fiber.
  • Yogurt has protein and probiotics that are good for digestive health.
  • Has no added sugar.
  • Gluten-Free and Vegetarian. Vegan if you use Coconut Yogurt.
  • Kids and Adults like it.
  • Full of deep nutrition.
  • According to Rutgers University, Peaches are a Vitamin C and Beta-carotene source.
  • Peaches are delicious and low calorie at about 60 calories a peach.

How to Make This Creamy Peach Banana Smoothie

Step 1 – Cut fresh peaches into wedges and add to a High-Speed Blender.

Fresh Cut Peaches in a Blender photographed from above.

Step 2 – Add Yogurt, Ground Flaxseed, Vanilla, Almond Milk, Banana, and Ice to Blender. For Best Results, Blend until Smooth and Creamy!


Can I make this Peach Yogurt Smoothie without Yogurt?

You can use Dairy Free Coconut or Soy Yogurt or omit it entirely and add an extra 1/2 Banana.

Can I use Frozen Peaches in this Smoothie?

If you use frozen peaches, omit the ice. It will be delicious!

Do you need to peel the Peaches in a Peach Smoothie?

I never do. If you wash and blend the peaches in a high-speed blender, the peach skins will be almost invisible.

What type of Yogurt is best in a Peach Yogurt Smoothie?

Unsweetened Greek Yogurt adds creaminess and protein. You can also use any dairy or non-dairy unsweetened yogurt.

Can I use an Avocado instead of a Banana in this Smoothie?

Of course! It may change the color and not be quite as sweet.

Why use Stevia without Erythritol?

There was a recent study linking Erythritol to stroke and heart attack. “The degree of risk was not modest,” said lead study author Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute.

Can you add Peanut Butter to this Healthy Peach Yogurt Smoothie?

In my opinion, Peanut Butter tastes great in everything! Peanut Butter or Nut Butter would be delicious in this smoothie.


The BEST Creamy Peach Banana Smoothie Recipe

Fresh peaches blended with bananas, yogurt, vanilla, and more to create this delicious BEST Creamy Peach Banana Smoothie Recipe to carry you throughout the Peach Season and beyond! 

  • Author: Sherie Friedlander
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 16 ounces 1x
  • Category: Smoothies
  • Method: Blender
  • Cuisine: Anti-inflammatory Diet
  • Diet: Gluten Free


Units Scale
  • Peaches – 3 fresh peaches cut into wedges
  • Banana – 1
  • 1 cup Unsweetened Yogurt – I used Lowfat Greek Yogurt
  • Ground Flaxseed – 2 Tablespoons (I used Bob’s Mills)
  • Pure Vanilla – 2 Teaspoons
  • Unsweetened Almond Milk – 1 Cup (or Milk of Choice)
  • Ice – 2 cups
  • Stevia – 2 packets (Alternately, you can use Monkfruit or 2 Teaspoons of Agave Nectar)
  • Optional – Add 2 cups of Baby Spinach.


Add all ingredients to a high-speed blender. Pulse a few times on low to set the blending started. Then turn Blender on high, combining all elements until well blended. 


If you prefer your Smoothie thicker, add a cup of ice. Alternatively, you can drop the ice to one cup instead of two if you use frozen peaches. 

*Use unsweetened dairy or non-dairy yogurt. 

Keywords: Vegetarian Smoothie, Peach Banana Smoothie, Peach Yogurt Smoothie, Healthy Smoothies, Gluten Free

Did you make this recipe?

Tag me Today! Mention @delectablefoodlife or tag #delectablefoodlife!

I’m Sherie, the photographer and cook behind Delectable Food Life. I am also a
Nutrition Consultant and Certified Gluten Free Practitioner.

I live in beautiful Sonoma, California with my husband and co-creator Steve.

Delectable Food Life is a place where you can find delicious gluten-free
recipes and tips to help you live your best life!

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