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The BEST Anti-inflammatory Pear Ginger Smoothie Recipe

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The BEST Anti-inflammatory Pear Smoothie is delicious, easy to make, and packed with inflammation-busting ingredients like juicy pear, ginger, spinach, cinnamon, and flax seeds. Its creaminess will satisfy and power you through your busy mornings. Ginger’s anti-inflammatory ingredient qualities have been used for thousands of years in Ayurvedic medicine.

The BEST Anti-inflammatory Pear Ginger Smoothie Recipe

Chronic inflammation is endemic in Western society, with everything from knee joints, colitis, arthritis, and auto-immune diseases such as Hashimoto’s Thyroid Disease, Joint Pain and Celiac to chronic migraine headaches. Including a healthy green smoothie along with an anti-inflammatory diet can help lower inflammation and is great for heart health.

This delicious smoothie is one of my favorite anti-inflammatory drinks. As a person who occasionally suffers from Migraine Attacks I appreciate the powerful pain-fighting ingredients like ginger in this green smoothie. If you love ginger try our Healing Ginger Tea Recipe.

What you’ll love about this recipe:


  • It’s packed full of nutrition.
  • It’s a refreshing smoothie that is great for breakfast or lunch.
  • It has a zesty kick of ginger
  • Includes healthy fatty acids from the flax seed
  • Gluten-Free and Vegan.
  • It’s a great morning routine!
  • Creamy Texture!

Recipe Ingredients

You’ll need the following ingredients to make this delicious Anti-inflammatory Ginger Green Smoothie.

Ingredients for Pear Ginger Smoothie
  • Fresh Pears
  • Full-fat Coconut Milk or Coconut Water
  • Water
  • Ground Ginger or Fresh Ginger Root
  • Ground Cinnamon
  • Stevia or Maple Syrup
  • Fiber Rich Ground Flax Seed – boost of healthful omega-3 fats!
  • Spinach
  • Romaine Lettuce
  • Banana
  • Ice Cubes

Ingredient Notes

  • You can replace the Coconut Milk with any plant milk of choice
  • Hemp Seed can be used instead of Ground Flax Seed

How To Make Pear Ginger Anti-inflammatory Smoothie – Step by Step

  1. Place all liquid ingredients in the high-speed blender
  2. Rough chop the romaine lettuce. Add Spinach and the Romaine Lettuce.
  3. Add Banana, chopped Pear (no need to peel), and Spices. Add Stevia or One tablespoon of Maple Syrup.
  4. Blend until smooth and creamy! If you want it colder, add a 1/2 cup of ice cubes.
  5. Serve in a tall, beautiful glass with a garnish. Serves 2. We love French Bee Glassware. It’s heavy, durable, dishwasher-safe, and gorgeous!
2 glasses of healthy green smoothie

Additions and Substitutions

  • Add a tablespoon of Almond Butter for extra calories, creaminess and nutty flavor.
  • Omit the Banana and add an extra pear.
  • Add your favorite protein powder for a protein-rich smoothie.
  • Flax Seed can be replaced with Chia Seeds or Ground Hemp Seeds
  • Use Almond Milk or Oat Milk instead of Coconut Milk
  • Apples can be substituted for Pears for a boost of fiber!
  • Add a Tablespoon of Turmeric extract.
  • Substitute Pears with a cup of your favorite fresh fruit.

FAQ’s About Anti-inflammatory Green Smoothie

What is special about Ginger?

Ginger is one of my favorite anti-inflammatory spices. Besides being a potent anti-oxidative spice, it tastes fantastic. With numerous health benefits from cancer-fighting to headache healing, Ginger is a great way to power up your Smoothies!

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The BEST Anti-inflammatory Pear Ginger Smoothie Recipe

The BEST Anti-inflammatory Pear Smoothie is delicious, easy to make, and packed with inflammation-busting ingredients like juicy pear, ginger, spinach, cinnamon, and flax seeds. Its creaminess will satisfy and power you through your busy mornings. Ginger’s anti-inflammatory ingredient qualities have been used for thousands of years in Ayurvedic medicine.

  • Author: Sherie Friedlander
  • Prep Time: 5 Minutes
  • Cook Time: 2 Minutes
  • Total Time: 7 Minutes
  • Yield: 2 1x
  • Category: Smoothies
  • Method: Blender
  • Cuisine: Anti-inflammatory Diet
  • Diet: Gluten Free

Ingredients

Units Scale
  • 1 Fresh Pear
  • 1 cup Full-fat Coconut Milk or Coconut Water
  • 1 cup Water
  • 2 Teaspoons Ground Ginger or Fresh Ginger Root
  • 1 Teaspoon Ground Cinnamon
  • 1 Packet Stevia or 1 Tablespoon of Maple Syrup
  • 2 Tablespoons Ground Flax Seed
  • 2 cups Spinach
  • 2 cups Romaine Lettuce
  • 1 Banana

Instructions

  1. Place all liquid ingredients in the high-speed blender
  2. Rough chop the romaine lettuce. Add Spinach and the Romaine Lettuce to the blender. 
  3. Add Banana, chopped Pear (no need to peel), and Spices. Add Stevia or one tablespoon of Maple Syrup.
  4. Blend until smooth and creamy! If you want it colder, add a 1/2 cup of ice.
  5. Serve in a tall glass with a garnish. Serves 2.

Notes

You can use Spinach, romaine lettuce, or any of your favorite dark leafy greens in this Smoothie. Enjoy!

Keywords: Healthy Smoothie

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