The BEST Anti-inflammatory Pear Ginger Smoothie Recipe
The BEST Anti-inflammatory Pear Smoothie is delicious, easy to make, and packed with inflammation-busting ingredients like juicy pear, ginger, spinach, cinnamon, and flax seeds. Its creaminess will satisfy and power you through your busy mornings. Ginger’s anti-inflammatory ingredient qualities have been used for thousands of years in Ayurvedic medicine.
Chronic inflammation is endemic in Western society, with everything from knee joints, colitis, arthritis, and auto-immune diseases such as Hashimoto’s Thyroid Disease, Joint Pain and Celiac to chronic migraine headaches. Including a healthy green smoothie along with an anti-inflammatory diet can help lower inflammation and is great for heart health.
This delicious smoothie is one of my favorite anti-inflammatory drinks. As a person who occasionally suffers from Migraine Attacks I appreciate the powerful pain-fighting ingredients like ginger in this green smoothie. If you love ginger try our Healing Ginger Tea Recipe.
What you’ll love about this recipe:
Recipe Ingredients
You’ll need the following ingredients to make this delicious Anti-inflammatory Ginger Green Smoothie.
- Fresh Pears
- Full-fat Coconut Milk or Coconut Water
- Water
- Ground Ginger or Fresh Ginger Root
- Ground Cinnamon
- Stevia or Maple Syrup
- Fiber Rich Ground Flax Seed – boost of healthful omega-3 fats!
- Spinach
- Romaine Lettuce
- Banana
- Ice Cubes
Ingredient Notes
- You can replace the Coconut Milk with any plant milk of choice
- Hemp Seed can be used instead of Ground Flax Seed
How To Make Pear Ginger Anti-inflammatory Smoothie – Step by Step
- Place all liquid ingredients in the high-speed blender
- Rough chop the romaine lettuce. Add Spinach and the Romaine Lettuce.
- Add Banana, chopped Pear (no need to peel), and Spices. Add Stevia or One tablespoon of Maple Syrup.
- Blend until smooth and creamy! If you want it colder, add a 1/2 cup of ice cubes.
- Serve in a tall, beautiful glass with a garnish. Serves 2. We love French Bee Glassware. It’s heavy, durable, dishwasher-safe, and gorgeous!
Additions and Substitutions
- Add a tablespoon of Almond Butter for extra calories, creaminess and nutty flavor.
- Omit the Banana and add an extra pear.
- Add your favorite protein powder for a protein-rich smoothie.
- Flax Seed can be replaced with Chia Seeds or Ground Hemp Seeds
- Use Almond Milk or Oat Milk instead of Coconut Milk
- Apples can be substituted for Pears for a boost of fiber!
- Add a Tablespoon of Turmeric extract.
- Substitute Pears with a cup of your favorite fresh fruit.
FAQ’s About Anti-inflammatory Green Smoothie
Ginger is one of my favorite anti-inflammatory spices. Besides being a potent anti-oxidative spice, it tastes fantastic. With numerous health benefits from cancer-fighting to headache healing, Ginger is a great way to power up your Smoothies!
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The BEST Anti-inflammatory Pear Ginger Smoothie Recipe
The BEST Anti-inflammatory Pear Smoothie is delicious, easy to make, and packed with inflammation-busting ingredients like juicy pear, ginger, spinach, cinnamon, and flax seeds. Its creaminess will satisfy and power you through your busy mornings. Ginger’s anti-inflammatory ingredient qualities have been used for thousands of years in Ayurvedic medicine.
- Prep Time: 5 Minutes
- Cook Time: 2 Minutes
- Total Time: 7 Minutes
- Yield: 2 1x
- Category: Smoothies
- Method: Blender
- Cuisine: Anti-inflammatory Diet
- Diet: Gluten Free
Ingredients
- 1 Fresh Pear
- 1 cup Full-fat Coconut Milk or Coconut Water
- 1 cup Water
- 2 Teaspoons Ground Ginger or Fresh Ginger Root
- 1 Teaspoon Ground Cinnamon
- 1 Packet Stevia or 1 Tablespoon of Maple Syrup
- 2 Tablespoons Ground Flax Seed
- 2 cups Spinach
- 2 cups Romaine Lettuce
- 1 Banana
Instructions
- Place all liquid ingredients in the high-speed blender
- Rough chop the romaine lettuce. Add Spinach and the Romaine Lettuce to the blender.
- Add Banana, chopped Pear (no need to peel), and Spices. Add Stevia or one tablespoon of Maple Syrup.
- Blend until smooth and creamy! If you want it colder, add a 1/2 cup of ice.
- Serve in a tall glass with a garnish. Serves 2.
Notes
You can use Spinach, romaine lettuce, or any of your favorite dark leafy greens in this Smoothie. Enjoy!
Love the pear!