The BEST Anti-inflammatory Pear Ginger Smoothie Recipe
The BEST Anti-inflammatory Pear Smoothie is delicious, easy to make, and packed with inflammation-busting ingredients like juicy pear, ginger, spinach, cinnamon, and flax seeds. Its creaminess will satisfy and power you through your busy mornings. Ginger’s anti-inflammatory ingredient qualities have been used for thousands of years in Ayurvedic medicine.
- Prep Time: 5 Minutes
- Cook Time: 2 Minutes
- Total Time: 7 Minutes
- Yield: 2 1x
- Category: Smoothies
- Method: Blender
- Cuisine: Anti-inflammatory Diet
- Diet: Gluten Free
Ingredients
Units
Scale
- 1 Fresh Pear
- 1 cup Full-fat Coconut Milk or Coconut Water
- 1 cup Water
- 2 Teaspoons Ground Ginger or Fresh Ginger Root
- 1 Teaspoon Ground Cinnamon
- 1 Packet Stevia or 1 Tablespoon of Maple Syrup
- 2 Tablespoons Ground Flax Seed
- 2 cups Spinach
- 2 cups Romaine Lettuce
- 1 Banana
Instructions
- Place all liquid ingredients in the high-speed blender
- Rough chop the romaine lettuce. Add Spinach and the Romaine Lettuce to the blender.
- Add Banana, chopped Pear (no need to peel), and Spices. Add Stevia or one tablespoon of Maple Syrup.
- Blend until smooth and creamy! If you want it colder, add a 1/2 cup of ice.
- Serve in a tall glass with a garnish. Serves 2.
Notes
You can use Spinach, romaine lettuce, or any of your favorite dark leafy greens in this Smoothie. Enjoy!