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Best Peanut Butter Powder Smoothie – High Protein

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You will love this Peanut Butter Powder Smoothie! It’s creamy, chocolaty, and bursting with peanut butter flavor! This smoothie has over 9 grams of fiber and 27 grams of protein to sustain you throughout your busy morning! It’s also creamy and filling. This is a great smoothie recipe for kids and adults. Who doesn’t like chocolate and peanut butter?

Glass of peanut butter protein smoothie.

This high-protein chocolate peanut butter banana smoothie recipe makes a quick breakfast, delicious snack, or lunch on a busy day! If you’re a fan of peanut butter, you’ll love the peanut buttery flavor! The cocoa powder in the smoothie adds a rich, chocolaty taste and creamy texture with only 20 calories per tablespoon. If you like peanut powder recipes you will love our Gluten Free Peanut Butter Granola and Chocolate Peanut Butter Chia Pudding! Peanut Powder is a trendy food with lots of uses in baking and cooking. You will love adding it to your eating plan, gluten-free or otherwise, to your diet!

What you’ll love about this recipe:


  • Contains 27 grams of Protein and 9 grams of Fiber
  • Cocoa has Heart Healthy Flavonoids
  • Kid Friendly Shake with no added SugarTastes like a creamy milkshake!
  • Gluten-Free and Vegetarian. It can be Vegan with Plant-based milk!

How Much Protein is in Peanut Butter Powder?

According to the PB2 website, two tablespoons of the original powdered peanut butter have 6 grams of protein and 1 and 1/2 grams of fat. Other brands of peanut protein powder have 5 grams or more of protein per serving.

Recipe Ingredients

You’ll need the following simple, healthy ingredients to make this delicious high-protein peanut butter chocolate smoothie. Peanut Powder is available at most grocery stores and big-box chains. Full ingredients in the recipe card below.

Ingredients for peanut butter protein smoothie.

Ingredient Notes

  • We used regular milk, but you can use unsweetened almond milk, cashew milk, soy milk or oat milk
  • To lower fat, you can substitute peanut butter with an extra tablespoon or two of peanut powder (pb powder).
  • We used Santa Cruz Organic Peanut Butter
  • I made this smoothie without honey or stevia, which tasted deliciously sweet. If you prefer it sweeter, add honey, maple syrup, or pure stevia powder.
  • You can also use Chocolate Protein Powder and PB Fit Peanut Butter Powder.

How To Make Peanut Powder Smoothie- Step by Step

  1. Place all ingredients in a high-speed blender; milk first for easy blending! Break the frozen banana into chunks.
  2. Blend until smooth and creamy! If you like the smoothie even thicker, add a cup of ice cubes.
  3. Serve in your favorite glass with cacao nibs or oat milk whipped cream!


Tips

  • Blend until smooth and creamy! If you like it thicker add a cup of ice.
  • Add a tablespoon of ground flax or chia seeds for additional fiber and healthy fats.

Storage

This smoothie is best consumed right after you blend it to retain maximum thickness. However, You can store it in the refrigerator for up to 4 days.

Additions and Substitutions

  • Use your favorite dairy whole milk or almond milk for this recipe.
  • You can use peanut butter, almond butter or cashew butter in this recipe.
  • You can add a scoop of ice cream to this smoothie and make it into a delicious dessert!

Frequently Asked Questions about Peanut Butter Powder Smoothies

What is Peanut Butter Powder vs. Peanut Butter?

According to Consumer Reports, powdered peanuts are made from roasting peanuts, where the oil is pressed out of the peanut, leaving a lower-calorie and lower-fat product. The roasted pressed peanuts are ground into a fine powder, which makes them perfect for smoothies and baked goods. Peanut Butter is made from ground whole peanuts, often roasted.

Is Peanut Butter Powder good for you?

Peanut Butter Powder is a great low-fat, plant-based source of protein.

What is the nutrition of powdered peanut powder?

According to the University of Wyoming: ‘Two tablespoons of powdered peanut butter has 45 calories, 1.5 grams of fat, 1 gram of sugar, and 5 grams of protein. There’s only one health claim associated with all brands of peanut butter powder: they are much lower in fat and calories than natural peanut butter made from creamed peanuts.’ Peanut Powder is high in protein and is often called Powdered Peanut Protein Powder.

Glass of peanut butter protein smoothie.

I hope you loved this Peanut Butter Powder Smoothie. If you make it, leave a 5-star rating so I know you liked it!

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Best Peanut Butter Powder Smoothie – High Protein

Glass of peanut butter protein smoothie.
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5 from 1 review

  • Author: Sherie Friedlander
  • Prep Time: 5 minutes
  • Cook Time: One Minute
  • Total Time: 6 Minutes
  • Yield: 2 1x
  • Category: Smoothies
  • Method: Blender
  • Cuisine: Anti-inflammatory Diet
  • Diet: Gluten Free

Ingredients

Units Scale
  • 2 cups Milk of Choice
  • 3 Tablespoons Peanut Butter Powder
  • 2 Tablespoons Natural Peanut Butter
  • Two Frozen Bananas
  • 3 Tablespoons Unsweetened Cocoa Powder
  • 2 Tablespoons Vanilla Protein Powder or Collagen Peptides
  • 2 Tablespoons Ground Flax Seed
  • Optional – One Tablespoon of Honey or 1/2 Teaspoon of Pure Stevia Powder

Instructions

  1. Place all ingredients in a blender; milk first for easy blending!
  2. Blend until smooth and creamy!
  3. Serve in your favorite glass with cacao nibs or oat milk whipped cream!

Notes

    • We used nonfat milk, but you can use Almond Milk, Cashew Milk or Oat Milk

    • You can substitute peanut butter with an extra tablespoon or two of peanut powder to lower the fat content.

    • We used Santa Cruz Organic Peanut Butter

    • I made this smoothie without honey or stevia, which tasted deliciously sweet. If you prefer it sweeter, add honey, maple syrup, or pure stevia powder.

    • You can also use Chocolate Protein Powder and PB Fit Peanut Butter Powder.

Did you make this recipe?

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