The Best Selling Gluten Free Books for Healing
If you have been diagnosed with celiac disease or are new to a gluten-free diet, these fantastic Best-Selling Gluten-Free Books for Healing will help you get started on a path to healing. There is much information to navigate, and information from these gluten-free experts can help point the way.
Embarking on a Gluten-Free Diet
When embarking on a gluten-free diet, it’s essential to understand the how and the why. Although we might get a lot of well-intentioned advice online, it’s good to hear information from physicians or experts in celiac disease or non-celiac gluten intolerance. These books are like a gluten-free survival guide! Also, if you are diagnosed with celiac disease, you will need to avoid all possible sources of gluten to halt and hopefully reverse the disease. If you are looking for gluten-free cookbooks, I have you covered with The Best Gluten-Free Cookbooks for the Home Cook.
These books offer support and information to share with family members and friends. I, too, remember my early days of being gluten-free, and even just recently, a family member asked me, ‘What exactly is gluten?’
You Are Not Alone On The Gluten-Free Path
What I love about these gluten-free books is that they help me feel less alone—this and my online community of fellow gluten-free eaters! The more you know, the easier it gets. Now for myself, I know where hidden gluten hides, and I have become a label sleuth. Also, in the beginning, you might want to throw the towel in, thinking, “This is just too hard!” Not to sugarcoat it; it is hard for me occasionally. The good news is that it gets a lot better. I promise!
Gluten-Free Away From Home
My most challenging moments are at dinner parties or restaurants where I am unsure if the waiter is telling me the truth when I ask if the item I am ordering is gluten-free. I have found by educating yourself, you know where to look and what questions to ask! After all, knowledge is power! Also, it’s a LOT easier being gluten-free these days than it was, for example, 20 years ago.
What you’ll love about these books:
Sherie’s Favorite Gluten-Free and Celiac Books
Starting with the infamous Dummies Books are fabulous resources written by authorities on the gluten-free diet.
- The everyday guide to understanding and treating Celiac diseaseCeliac Disease For Dummies is the ultimate reference for people with the disease and their family members
- The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease
- It outlines how celiac disease affects the body, and what its consequences could be if untreated
- The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and complementary therapies
- Provides practical, helpful hints for raising children with Celiac diseaseAlso written by Ian Blumer: Diabetes for Canadians For Dummies and Understanding Prescription Drugs for Canadians For DummiesFull of anecdotes and helpful tips, here is an invaluable guide to living with, and controlling, Celiac disease Written by two practicing physicians, the book also offers practical, helpful guidance for parents of children with celiac disease, whose treatment may be a particular challenge
- Practical, delicious ways to manage a gluten-free dietIf you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you
- Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle – and love it!With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources
- 65 delicious recipes plus tips on eating outGuidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kidsCovering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten
Dr. Alessio Fasano is considered an authority on celiac disease and all things gluten-related. Plus, he’s a great writer with tremendous compassion!
- World-renowned gluten-related disorders expert Dr
- Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free
- For centuries, bread has been known as the “staff of life
- ” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health
- In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6
This book from Dr. Murray of the Mayo Clinic is an in-depth look at managing a gluten-free diet and lifestyle. It also proves that just because something is gluten-free doesn’t mean it’s good for you.
- New from Mayo Clinic-the essential guide to living gluten-free
- Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle
- Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: –Determining if gluten-free is right for you–Common signs, symptoms and myths of celiac –Dealing with celiac if you are newly diagnosed–Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college–Helping your child manage a gluten-free diet–Properly reading and understanding food labels–A few recipes and meals to jumpstart your gluten-free life
Another fantastic book I have in my library is the science on celiac disease. The author, Dr. Green, is the Director of Celiac Disease at Columbia University.
- From Dr
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- Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U
- S
This is the book I wish I had written. It’s clever and quite fun to read!
- IS YOUR BODY BETRAYING YOU? Are you constantly feeling low on energy, chronically inflamed, or running for the toilet every time you eat?Have you been diagnosed with celiac disease, gluten sensitivity, gluten intolerance, wheat allergy, or an autoimmune disease?Do you experience lingering symptoms despite your best effort to eat gluten free?In Dear Gluten, It’s Not Me, It’s You, Jenny Levine Finke shows you how to take control of your diet, kick gluten to the curb, restore your health, and live a life free from annoying and painful symptoms
- JENNY GETS IT
- She is a patient of celiac disease herself
- She only felt marginally better after breaking up with gluten
- Over the years she realized it was going to take more than simply swapping out wheat bread for gluten-free bread if she was going to heal her broken body
This book is an incredible story of one woman’s celiac journey to healing. It will make you laugh and cry, and it is very relatable.
- Award-winning actress and health advocate Jennifer Esposito’s guide to getting a proper diagnosis for celiac disease and other autoimmune disorders, with practical tips and healing recipes Celiac disease afflicts as many as one in 133 Americans
- Unfortunately, 83 percent of them are undiagnosed or misdiagnosed, suffering through years of pain and misunderstanding
- Award-winning actress Jennifer Esposito was one of them, only receiving an official diagnosis after decades of mysterious illnesses and misdiagnoses
- In Jennifer’s Way, Esposito shares her personal journey, from her childhood in Brooklyn and years as a young actress to her struggle for an accurate diagnosis and quest to take charge of her health
- She also offers strategies for managing daily life with a chronic condition
