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Easy Mango Chia Seed Pudding – 5 Ingredients

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This delicious, easy 5-ingredient Mango Chia Seed Pudding Recipe has Mango, Vanilla, Chia Seeds, Coconut Milk, and Maple Syrup. It’s a healthful breakfast and is naturally gluten-free and vegan. If you like chia recipes with creamy coconut milk, this is for you! Your family will love the tropical flavors.

Two Glass Jars of Mango Chia Breakfast Pudding

This chia seed recipe is similar to overnight oats: you prep everything the night before and wake up to breakfast! You can also make this in the morning and serve it as dessert. I especially love chia pudding with coconut milk, as it’s creamy and comforting.

What are Chia Seeds?

Chia Seeds are rich in healthy fats and essential amino acids.

According to Harvard Edu Online: “Chia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala.”

“Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. ” – Harvard Edu Online

What Makes This Coconut Milk Chia Pudding Special?

  • Fresh, ripe Mangoes are delicious and rich in Vitamin A and Vitamin C.
  • Easy, five-ingredient chia recipe that’s great for digestive health!
  • Great Meal Prep Recipe. I love to make this when guests visit.
Mango Chia Pudding in a Glass jar with fresh fruit and mangoes

Five Simple Ingredients in Mango Pudding with Chia Seeds

All are available at your local grocery store:

  • Chia Seeds (I used White Chia Seeds)
  • Fresh Mangoes – You can also use frozen
  • Maple Syrup or Agave Nectar
  • Pure Vanilla Extract
  • Full-fat Coconut Milk
  • Optional – Fresh Mango and Coconut Flakes for Topping

Ingredient Notes

Substitutions

  • Use Plant Milk of Choice, including Soy Milk or Unsweetened Almond Milk.
  • You can also use Honey or Agave Nectar
  • You can substitute Mango with any of your favorite tropical fruits.
  • For best results, use full-fat coconut milk, but you can also use light coconut milk.
Mango, Vanilla, Chia Seeds, Maple Syrup for Mango Chia Pudding
Mango, Vanilla, Chia Seeds, Coconut Milk, Maple Syrup

How to Make Coconut Milk Chia Pudding Recipe

  1. Blend Coconut Milk, Maple Syrup, Vanilla, and Mango Chunks in a High-Speed Blender until Smooth and Creamy.
  2. Whisk the Blended Mango Mixture with Chia Seeds in a large glass bowl.
  3. Refrigerate overnight in an airtight container and enjoy this perfect breakfast the next day!
  4. Serve the delicious Coconut Chia Pudding with Fresh Mango, Unsweetened Coconut Flakes, or your favorite toppings! It’s lovely with granola, yogurt, or both!
Mango Chia Pudding in a Glass jar with fresh fruit and mangoes

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Frequently Asked Questions

Is Chia Pudding healthy?

Chia Seeds are high in fiber, antioxidants, and healthy anti-inflammatory fat! It’s a great breakfast choice.

What if my Chia Pudding is not thick enough?

If your Chia Pudding isn’t thick enough, add a few extra tablespoons of Chia Seeds, stir well, and continue refrigerating for a few hours.

Can you eat Chia Pudding every day?

Although extremely healthful, chia seeds are very high in fiber. It may take time for your body to adjust to the extra fiber.

Large Bowl of Chia Pudding with Fresh Mangos and a Spoon

I hope you enjoyed this Mango Chia Seed Pudding Recipe!

Here are a few Gluten Free Granola Recipes to serve with this delicious Chia Pudding:

Delicious Chunky Thai Spice Granola

Ultimate Chunky Peanut Butter Granola Recipe

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EASY Mango Chia Pudding – 5 Ingredients

Mango Chia Pudding in a Glass jar with fresh fruit and mangoes
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5 from 2 reviews

This delicious, easy 5-ingredient Mango Chia Seed Pudding Recipe has Mango, Vanilla, Chia Seeds, Coconut Milk, and Maple Syrup. It’s a healthful breakfast and is naturally gluten-free and vegan. If you like chia recipes with creamy coconut milk, this is for you! Your family will love the tropical flavors.

  • Author: Sherie Friedlander
  • Prep Time: 5 Minutes
  • Cook Time: 12 Hours
  • Total Time: 12 Hours, 5 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: Vegan
  • Diet: Gluten Free

Ingredients

Units Scale
  • 3 Tablespoons Chia Seeds (I used White Chia Seeds)
  • 1 cup Mango Fresh Mangoes – You can also use frozen
  • 2 Tablespoons Maple Syrup or Agave Nectar
  • 1 Teaspoon Pure Vanilla
  • 1 Can of Full-fat Coconut Milk (13.5 oz. can) We used Jivo Organics
  • Optional – Fresh Mango and Coconut Flakes for Topping

 

 

Instructions

  1. Blend Coconut Milk, Maple Syrup, Vanilla, and Mango Chunks in a High-Speed Blender until Smooth and Creamy.
  2. Whisk the Blended Mango Mixture with Chia Seeds in a large glass bowl.
  3. Refrigerate overnight in an airtight container and enjoy this perfect breakfast the next day!
  4. Serve the delicious Pudding with Fresh Mango, Unsweetened Coconut Flakes, or your favorite toppings! It’s lovely with granola, yogurt, or both!

Notes

* Refrigerate Overnight in a Tightly Covered Glass Bowl

*If the Chia Pudding is not thick enough, add 2 more Tablespoons of Chia Seeds, Stir, and Refrigerate for a few hours.

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