EASY Mango Chia Pudding Recipe -Gluten-Free

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This delicious, EASY Mango Coconut Chia Pudding Recipe has Mango, Vanilla, Chia, Coconut Milk, and Maple Syrup.

It’s a perfect healthy breakfast and is naturally gluten-free. Your family will LOVE it!

Two Glass Jars of Mango Chia Breakfast Pudding

What are Chia Seeds?

According to Harvard Edu Online: “Chia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala.”
“Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. ” – Harvard Edu Online

What Makes This Mango Chia Breakfast Bowl So Delicious?

This recipe reminds me of a tropical vacation. This mango chia pudding is full of healthy, creamy goodness. It’s a delicious snack or healthy dessert on a hot summer day!

Mangoes are delicious and rich in Vitamin A and C.
Sweet mangoes are a delicious super fruit!
Chia Seeds have anti-inflammatory Omega-3 fat.
Chia Seeds are high in peptides and protein.
Thick, creamy, and comforting!
Easy, five-ingredient recipe
Simple and healthy
Naturally Vegan and Gluten-Free
They are deliciously addicting!
Great Meal Prep Recipe. I love to make this when guests visit.
Chia Pudding is lovely on a breakfast or brunch buffet

Mango Chia Pudding in a Glass jar with fresh fruit and mangoes

5 Ingredient Mango Chia Pudding Recipe

Chia Seeds (I used White Chia Seeds)
Mango – Fresh or Frozen
Maple Syrup or Agave Nectar
Pure Vanilla
Full-fat Coconut Milk or any GF Plant-Based Milk
Optional – Fresh Mango and Coconut Flakes for Topping

Mango, Vanilla, Chia Seeds, Maple Syrup for Mango Chia Pudding — Mango, Vanilla, Chia Seeds, Coconut Milk, Maple Syrup

How to Make Mango Chia Seed Pudding

Step 1 –

Blend Coconut Milk, Maple Syrup, Vanilla, and Mango in a High-Speed Blender until Smooth and Creamy.

Step 2-

Whisk the Blended Mango Mixture with Chia Seeds in a large glass bowl. Refrigerate overnight in an airtight container.

Step 3 –

Serve Chia Seed Pudding with Fresh Mango, Coconut Flakes, or any topping you choose. It’s lovely with granola or yogurt, or both!

FAQ

Is Chia Pudding healthy?

Chia Seeds are high in fiber, antioxidants, and healthy anti-inflammatory fat! It’s a great breakfast choice.

Can I use Almond Milk instead of Coconut Milk?

You can use Almond Milk or any of your choice to make Chia Breakfast Pudding.

What if my Chia Pudding is not thick enough?

If your Chia Pudding isn’t thick enough, add a few extra tablespoons of Chia Seeds, stir well, and continue refrigerating for a few hours.

Can you eat Chia Pudding every day?

Chia Seeds, although extremely healthful, are very high in fiber. It may take time for your body to adjust to the extra fiber.

What goes well with Mango Chia Pudding?

Yogurt, fresh Mango, Unsweetened Coconut Flakes, and Granola are perfect toppings for Chia Pudding!

Large Bowl of Chia Pudding with Fresh Mangos and a Spoon

Here are a few Gluten Free toppings to serve with this delicious Chia Pudding:

Delicious Chunky Thai Spice Granola

Ultimate Chunky Peanut Butter Granola Recipe – Gluten Free

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