Is Chia Pudding healthy?

Chia Seeds are high in fiber, antioxidants, and healthy anti-inflammatory fat! It's a great breakfast choice.

What if my Chia Pudding is not thick enough?

If your Chia Pudding isn't thick enough, add a few extra tablespoons of Chia Seeds, stir well, and continue refrigerating for a few hours.

Can you eat Chia Pudding every day?

Although extremely healthful, chia seeds are very high in fiber. It may take time for your body to adjust to the extra fiber.

Easy Mango Chia Seed Pudding - 5 Ingredients

Name: EASY Mango Chia Pudding - 5 Ingredients
Prep time: 5 min
Cook time: 12 h
Total time: 12 h 5 min
Yield: 2
Cuisine: Vegan
Ingredients: 3 Tablespoons Chia Seeds (I used White Chia Seeds); 1 Cup Mango Fresh Mangoes – You can also use frozen; 2 Tablespoons Maple Syrup or Agave Nectar; 1 Teaspoon Pure Vanilla; 1 Can of Full-fat Coconut Milk (13.5 oz. can) We used Jivo Organics; Optional – Fresh Mango and Coconut Flakes for Topping

EASY Mango Chia Pudding – 5 Ingredients

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5 from 2 reviews

This delicious, easy 5-ingredient Mango Chia Seed Pudding Recipe has Mango, Vanilla, Chia Seeds, Coconut Milk, and Maple Syrup. It’s a healthful breakfast and is naturally gluten-free and vegan. If you like chia recipes with creamy coconut milk, this is for you! Your family will love the tropical flavors.

Author: Sherie Friedlander
Prep Time: 5 Minutes
Cook Time: 12 Hours
Total Time: 12 Hours, 5 minutes
Yield: 2 1x
Category: Breakfast
Method: Blender
Cuisine: Vegan
Diet: Gluten Free

Ingredients

Units Scale

3 Tablespoons Chia Seeds (I used White Chia Seeds)
1 cup Mango Fresh Mangoes – You can also use frozen
2 Tablespoons Maple Syrup or Agave Nectar
1 Teaspoon Pure Vanilla
1 Can of Full-fat Coconut Milk (13.5 oz. can) We used Jivo Organics
Optional – Fresh Mango and Coconut Flakes for Topping

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Instructions

Blend Coconut Milk, Maple Syrup, Vanilla, and Mango Chunks in a High-Speed Blender until Smooth and Creamy.
Whisk the Blended Mango Mixture with Chia Seeds in a large glass bowl.
Refrigerate overnight in an airtight container and enjoy this perfect breakfast the next day!
Serve the delicious Pudding with Fresh Mango, Unsweetened Coconut Flakes, or your favorite toppings! It’s lovely with granola, yogurt, or both!

Notes

* Refrigerate Overnight in a Tightly Covered Glass Bowl

*If the Chia Pudding is not thick enough, add 2 more Tablespoons of Chia Seeds, Stir, and Refrigerate for a few hours.

Find it online: https://delectablefoodlife.com/easy-mango-chia-pudding-recipe-gluten-free/