The Best Egg White Tortilla Wrap Recipe -Easy

This easy egg white tortilla recipe has 31 calories per tortilla and only 3.3 grams of carbs. You blend the ingredients in a high-speed blender and cook them in a frying pan. These light homemade egg wraps are perfect for filling with eggs, cheese, avocado, turkey, or any of your favorite fillings! They’re light, high-protein, and delicious!

Egg white wraps are the newish lunch obsession and many people eat these on the Keto Diet. These are similar to egglife wraps. They are perfect for a gluten-free diet to replace bread or a wrap. You can fill the tortillas with leftover shredded chicken, sauteed onions and green bell peppers, sauteed eggs, cheese or veggies and add a dollap of sour cream or guacamole.

These are also the perfect wrap for a breakfast burrito. I like these better than using liquid egg whites as the egg whites are fresh!

Recipe Ingredients

You’ll need the following ingredients to make this egg wrap!

• 8 egg whites, or 1 cup egg whites
• 8 teaspoons cornstarch
• ½ teaspoon salt
• Black pepper to taste, optional

How To Make Egg White Tortillas- Step by Step

1. Preheat a frying pan or 8-inch skillet to medium-high heat.
2. Place the egg whites, cornstarch, salt, and pepper into a blender and blend until fluffy,
   about 1 minute.
3. Spray a frying pan or non-stick pan with cooking spray or wipe with olive oil, and pour about ¼-⅓ cups of the egg white mixture into the pan. Gently tilt or shake the pan to spread the egg-white mixture evenly.
4. Cook each side until golden, about 1-2 minutes each side. You can flip it with a large spatula.
5. Remove from heat. Use it as a wrap for a salad, for tacos, or whatever you’d like

Storage

Egg white wraps will keep in the refrigerator in an airtight container for up to 4 days. You can separate each tortilla with a piece of parchment paper to prevent sticking.

Additions and Substitutions

Another alternative would be to use xanthan gum. For 8 egg whites, you would need ¼ teaspoon of xanthan gum.

Frequently Asked Questions about Egg White Tortilla Wraps

I hope you loved this Egg White Tortilla. If you make it, leave a rating so I know you liked it!

Egg White Tortilla Wrap Recipe -Easy!

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This easy egg white tortilla recipe has 31 calories per tortilla and only 3.3 grams of carbs. You blend the ingredients in a high-speed blender and cook them in a frying pan. These light homemade egg wraps are perfect for filling with eggs, cheese, avocado, turkey, or any of your favorite fillings! They’re light, high-protein, and delicious! 

• Author: Sherie Friedlander
• Prep Time: 5 Minutes
• Cook Time: 10 Minutes
• Total Time: 15 Minutes
• Yield: 7 Servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

Ingredients

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• 8 egg whites, or 1 cup egg whites
• 8 teaspoons cornstarch
• 1/2 teaspoon salt
• Pepper to taste, optional

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Instructions

1. Preheat a frying pan to medium heat.
2. Place the egg whites, cornstarch, salt, and pepper into a blender and blend until fluffy,
   about 1 minute.
3. Spray the pan with a little cooking spray and pour about ¼-⅓ cup of the egg white
   mixture into the pan. Gently tilt or shake the pan to get the egg-white mixture to spread
   out evenly. Cook each side until golden, about 1-2 minutes each side.
4. Remove from heat. Use it as a wrap for a salad, for tacos, or whatever you’d like!

Notes

• • The easiest way to remove a yolk from an egg is to crack it into a small bowl and then scoop out the yolk with a spoon. This is the least messy and easiest way I have found!

• • If you don’t want to use cornstarch, you may omit it but your tortillas will be very fragile and may tear. Another alternative would be to use xanthan gum. For 8 egg whites, you would need ¼ teaspoon of xanthan gum.

• • These will keep in the refrigerator covered for up to about 4 day