Egg White Tortilla Wrap Recipe -Easy!
This easy egg white tortilla recipe has 31 calories per tortilla and only 3.3 grams of carbs. You blend the ingredients in a high-speed blender and cook them in a frying pan. These light homemade egg wraps are perfect for filling with eggs, cheese, avocado, turkey, or any of your favorite fillings! They’re light, high-protein, and delicious!
- Prep Time: 5 Minutes
- Cook Time: 10 Minutes
- Total Time: 15 Minutes
- Yield: 7 Servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 8 egg whites, or 1 cup egg whites
- 8 teaspoons cornstarch
- 1/2 teaspoon salt
- Pepper to taste, optional
Instructions
- Preheat a frying pan to medium heat.
- Place the egg whites, cornstarch, salt, and pepper into a blender and blend until fluffy,
about 1 minute. - Spray the pan with a little cooking spray and pour about ¼-⅓ cup of the egg white
mixture into the pan. Gently tilt or shake the pan to get the egg-white mixture to spread
out evenly. Cook each side until golden, about 1-2 minutes each side. - Remove from heat. Use it as a wrap for a salad, for tacos, or whatever you’d like!
Notes
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- The easiest way to remove a yolk from an egg is to crack it into a small bowl and then scoop out the yolk with a spoon. This is the least messy and easiest way I have found!
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- If you don’t want to use cornstarch, you may omit it but your tortillas will be very fragile and may tear. Another alternative would be to use xanthan gum. For 8 egg whites, you would need ¼ teaspoon of xanthan gum.
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- These will keep in the refrigerator covered for up to about 4 day
Find it online: https://delectablefoodlife.com/egg-white-tortilla/