The Best Healthy Smoothie for Gut Health
This Smoothie for Gut Health uses fresh peaches blended with bananas, yogurt, vanilla, and more to create this delicious, healthy, digestion-friendly breakfast! If you love peaches and bananas, this healthy smoothie is for you!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 Servings 1x
- Category: Smoothies
- Method: Blender
- Cuisine: Anti-inflammatory Diet
- Diet: Gluten Free
Ingredients
Scale
- Peaches – 3 fresh peaches cut into wedges
- One Medium Banana
- One Cup Unsweetened Yogurt – I used Lowfat Greek Yogurt
- Ground Flaxseed – 2 Tablespoons (I used Bob’s Mills)
- Pure Vanilla Extract – One Teaspoon
- Unsweetened Almond Milk – 2 Cups (or Milk of Choice)
- Ice – 2 Cups
- Pure Stevia Powder – 2 smidgeons or about 1/8th of a teaspoon of pure stevia powder. (Alternately, you can use 2 tablespoons of maple syrup)
Instructions
Add all ingredients to a high-speed blender. Pulse a few times on low to set the blending started. Then turn Blender on high, combining all elements until well blended.
Notes
If you prefer your Smoothie thicker, add a cup of ice. Alternatively, you can drop the ice to one cup instead of two if you use frozen peaches.
*Use unsweetened dairy or non-dairy yogurt.