High Fiber PB2 Strawberry Smoothie (11g Fiber Per Serving)

Looking for a delicious way to get more fiber into your day? This High Fiber PB2 Strawberry Smoothie delivers 11 grams of fiber per serving thanks to wholesome ingredients like strawberries, bananas, oat bran, flaxseed, and powdered peanut butter. Creamy, naturally sweet, and completely gluten-free, it tastes like a peanut butter and jelly smoothie while making breakfast both nourishing and satisfying.

Why You’ll Love This High Fiber PB2 Strawberry Smoothie

• Packed with Fiber: With 11 grams of fiber per serving, this smoothie is a delicious way to support healthy digestion while helping you stay full and satisfied.
• Whole Food, Plant-Based: Made with simple, nourishing ingredients such as fruit, oat bran, flaxseed, and plant-based milk, this smoothie fits beautifully into a whole-food, plant-based lifestyle.
• Naturally Gluten-Free: Made with certified gluten-free oat bran or gluten-free old-fashioned oats, it’s a wholesome breakfast or snack everyone can enjoy.
• A Blend of Soluble and Insoluble Fiber: Made with oat bran, flaxseed, fruit, and PB2, this smoothie provides both soluble and insoluble fiber to support digestive health while helping keep you feeling full.

Ingredients for PB2 and J Smoothie

• Plant-based milk: Unsweetened almond milk creates a creamy base, but oat milk or soy milk works just as well.
• PB2 Pure Powder: Adds delicious peanut butter flavor with less fat than traditional peanut butter while providing a boost of plant-based protein. No added sugar or salt.
• Frozen strawberries: Naturally sweet and packed with vitamin C, they give this smoothie its classic peanut butter and jelly flavor.
• Frozen bananas: Create a thick, creamy texture while naturally sweetening the smoothie.
• Gluten-free oat bran: My favorite ingredient for boosting the fiber content while adding a rich, satisfying texture.
• Gluten-free old-fashioned oats: A great substitute if you don’t have oat bran. The smoothie will still be creamy and delicious, though slightly lower in fiber.
• Ground flaxseed or chia seeds: Both add fiber, plant-based omega-3s, and healthy fats. Flaxseed blends especially well for a smooth, creamy texture.
• Pure maple syrup: Adds a touch of natural sweetness if desired. Depending on how ripe your bananas are, you may not need it.
• Pure vanilla extract: Enhances the peanut butter and strawberry flavors while adding warmth and depth to the smoothie.

Ingredient Notes

• PB2 Pure Powder: PB2 gives this smoothie all the delicious peanut butter flavor with less fat than traditional peanut butter. It blends beautifully into smoothies, adding a boost of plant-based protein while keeping the texture light and creamy. I always keep a container in my pantry for smoothies, oatmeal, and baking.
• Gluten-Free Oat Bran: Oat bran is my favorite ingredient for making this smoothie extra satisfying. It’s naturally rich in fiber, including soluble fiber, and helps create an incredibly thick, creamy texture. If you’re trying to add more fiber to your day, this is one pantry staple worth keeping on hand. This is one of Steve’s and my favorite high-fiber smoothies!

Fiber Notes

What Are Soluble and Insoluble Fiber?

Both types of fiber are important for a healthy diet, and this smoothie contains a combination of each.

Soluble fiber dissolves in water to form a gel-like substance. It can help support healthy cholesterol levels, promote steady blood sugar levels, and help you feel full longer. Oat bran is an excellent source of soluble fiber, including beta-glucan.

Insoluble fiber does not dissolve in water. Instead, it adds bulk to the stool and helps support regular digestion. Fruits, flaxseed, chia seeds, and oats all contribute insoluble fiber.

The best part? This High Fiber PB2 Strawberry Smoothie combines oat bran, flaxseed, strawberries, and bananas to provide both soluble and insoluble fiber in one delicious, satisfying breakfast.

*As always, if you’re increasing your fiber intake, do so gradually and drink plenty of water to help your digestive system adjust.

**If taking medication, always check with your physician before changing your diet.

How to Make a PB2 Strawberry Smoothie

1. Step 1: Blend the base. – Add the plant-based milk, PB2 Pure Powder, vanilla extract, maple syrup, ground flaxseed, and gluten-free oat bran to a high-speed blender. Blend on high for about one minute to help create a smoother texture and reduce any gritty taste.
2. Step 2: Add the frozen fruit. – Add the frozen strawberries and frozen bananas. Blend again until the smoothie is thick, smooth, and creamy.
3. Step 3: Adjust the texture. – If the smoothie is too thick, add a splash more plant-based milk and blend again until it reaches your desired consistency.
4. Step 4: Serve and garnish. – Divide between two glasses. Garnish with a fresh strawberry and a fun, recyclable, colorful striped straw, if desired
5. Enjoy this delicious High Fiber Smoothie!

High Fiber PB2 Strawberry Smoothie (11g Fiber Per Serving)

Save Recipe Recipe Saved

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This High Fiber PB2 Strawberry Smoothie is creamy, naturally sweet, and packed with 11 grams of fiber per serving. Made with PB2, strawberries, bananas, oat bran, and flaxseed, it’s a gluten-free, whole food, plant-based breakfast or snack you’ll love.

• Author: Sherie Friedlander, Nutrition Consultant
• Prep Time: 5 minutes
• Cook Time: 1 minute
• Total Time: 6 minutes
• Yield: 2 Servings 1x
• Category: Smoothies
• Method: Blender
• Cuisine: American
• Diet: Gluten Free

Ingredients

Units USM Scale 1x2x3x

• 2 1/4 cups unsweetened plant-based milk (such as almond milk)
• 1/2 cup PB2 Pure Powder
• 1 3/4 cups frozen strawberries
• 2 small frozen bananas
• 1/2 cup gluten-free oat bran (or gluten-free old-fashioned oats)
• 2 tablespoons ground flaxseed (or chia seeds)
• 1 tablespoon pure maple syrup (optional, to taste)
• 1 teaspoon pure vanilla extract

Cook Mode Prevent your screen from going dark

Instructions

1. Add the plant-based milk, PB2 Pure Powder, vanilla extract, maple syrup (if using), ground flaxseed, and gluten-free oat bran to a high-speed blender. Blend on high for 1 minute to create a smooth base and reduce any gritty texture.
2. Add the frozen strawberries and frozen bananas. Blend again until the smoothie is thick, smooth, and creamy.
3. If the smoothie is too thick, add a splash of additional plant-based milk and blend until it reaches your desired consistency.
4. Divide evenly between two glasses.
5. Garnish with a fresh strawberry and serve with a recyclable striped straw, if desired. Enjoy immediately. 

Notes

• Oat bran provides the highest fiber content, while gluten-free rolled oats are a great substitute.
• Use very ripe frozen bananas for the sweetest, creamiest smoothie.
• Store ground flaxseed in the refrigerator or freezer to maintain freshness.
• For a thicker smoothie, use less milk. For a thinner consistency, add more milk a little at a time.This smoothie contains approximately 11 grams of fiber per serving when made with oat bran.
• Nutrition Disclaimer: Nutrition information is automatically calculated and should be considered an estimate only. Actual values may vary depending on the specific brands and ingredients used. Optional ingredients and substitutions, including your choice of plant-based milk, oat bran or oats, flaxseed or chia seeds, and maple syrup, will affect the final nutritional values.