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Sherie Friedlander, Nutrition Consultant, discusses How To Eat Microgreens and their Nutritional Benefits! Microgreens are the tiniest little sprouts of your favorite vegetables and are absolute nutrient powerhouses! Learn why and how to eat microgreens to take advantage of these nutritional benefits yourself.

How To Eat Microgreens and their Nutritional Benefits! Microgreens are the tiniest little sprouts of your favorite vegetables and are absolute nutrient powerhouses! Learn why and how to eat microgreens to take advantage of these nutritional benefits yourself.

Since microgreens exploded onto the culinary scene, scientists and researchers have been investigating them to learn more about their nutritional value.  

One of the main reasons microgreens have become so incredibly popular is that they are packed with essential nutrients you need to survive and thrive

It’s very easy to incorporate microgreens into your recipes in plenty of creative ways! They’re easy to eat raw and can be added as a central component to your meals or added as a garnish.

Most of the research on microgreens is based on 100g servings, which is about 1 and 1/3 cups. Instead of eating an entire cup of raw microgreens in one sitting, try adding a handful to each meal throughout the day.

– On top of salads and soups – As a garnish on your morning eggs or avocado toast – Add a handful to your next sandwich or wrap – On top of sushi rolls

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