How to Start a Gluten-Free Diet (Facts and Meal Plan)

Anti-inflammatory Diet Learn more

Whether newly diagnosed with Celiac Disease or Non-Celiac Gluten Sensitivity, or simply exploring a Gluten-Free Diet, this guide offers an easy roadmap to start with facts and a meal plan.

If you've experienced digestive issues, discomfort, fatigue, or suspect gluten intolerance, this is the place to learn about a gluten-free diet.

How Many People Have Gluten Intolerance?

According to Dr. Fasano, the author of Gluten Freedom that almost 20 million people in the United States are affected by some type of gluten sensitivity. Learn More

Autoimmune Disease and the Gluten-Free Diet

Always consult your physician before starting a Gluten-Free Diet. Certain blood tests crucial for diagnosis require regular gluten consumption. Learn More

What is Gluten?

Gluten is a mixture of proteins that occur naturally in wheat, rye, barley, and crossbreeds of these grains. Learn More

5 Reasons To Start A Gluten-Free Diet

- Dermatitis Herpetiformas (DH) - Functional Bowel Disease - Bloating - Celiac Disease - General Health Learn More

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