Anti-inflammatory Diet

How to Start a Gluten-Free Diet (Facts and Meal Plan)

Whether newly diagnosed with Celiac Disease or Non-Celiac Gluten Sensitivity, or simply exploring a Gluten-Free Diet, this guide offers an easy roadmap to start with facts and a meal plan.

If you've experienced digestive issues, discomfort, fatigue, or suspect gluten intolerance, this is the place to learn about a gluten-free diet.

According to Dr. Fasano, the author of Gluten Freedom that almost 20 million people in the United States are affected by some type of gluten sensitivity.

How Many People Have Gluten Intolerance?

Always consult your physician before starting a Gluten-Free Diet. Certain blood tests crucial for diagnosis require regular gluten consumption.

Autoimmune Disease and the Gluten-Free Diet

Gluten is a mixture of proteins that occur naturally in wheat, rye, barley, and crossbreeds of these grains.

What is Gluten?

- Dermatitis Herpetiformas (DH) - Functional Bowel Disease - Bloating - Celiac Disease - General Health

5 Reasons To Start A Gluten-Free Diet

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