Hidden Sources of Gluten and How to Find Them with Free PDF!

Dietitian Tiffany Torok, MA, RDN, discusses Hidden Sources of Gluten and where to find them.

This story gives practical tips on not only coping but also thriving!

The hardest part of following a strict gluten-free diet to treat celiac disease or non-celiac gluten sensitivity is avoiding the hidden sources of gluten.

- Gluten is found in non-food items such as personal care products. - Gluten is so pervasive in our modern food system, that it can be found in everything from deli meats or lip balm.

A major hidden gluten source in medications and supplements is starch fillers like rice, corn, or wheat.

Gluten in Medications and Supplements – Fillers

Gluten can also be hidden in beauty products. The concern is for the products that can be ingested such as lip stick, lip balms, and hand lotions.

Gluten Can Hide in Personal Care Products

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