Hidden Sources of Gluten and How to Find Them!

Dietitian Tiffany Torok, MA, RDN discusses Hidden Sources of Gluten and Where to Find Them.

If you or a family member recently got diagnosed with Celiac Disease or Gluten Intolerance, this story provides practical tips on thriving in the overwhelming first year without gluten.

So, you find out you have celiac disease, and you think, “Great! I have to eat gluten-free; it can’t be that hard, right?”

Why are hidden sources of  gluten everywhere and what to look out for?

The hardest part of following a strict gluten-free diet to treat celiac disease or non-celiac gluten sensitivity is avoiding the hidden sources of gluten.

Gluten can also be hiding in beauty products as well. The concern is for the products that can be ingested such as lip stick, lip balms, and hand lotions. 

Gluten Can Hide in Personal Care Products

If the product is not labeled gluten-free and does not mention the source of textured protein, use caution and contact the manufacturer.

Hidden Sources of Gluten in Processed Meats

Swipe up for the full post!

Visit Our Website For More Posts!