GLUTEN-FREE LIVING

Easy Steps To Set Up A Safe Gluten-Free Kitchen- Guide and Tips

In this story, dietitian Tiffany Torok, MA, RDN, discusses Easy Steps to Set Up a Safe Gluten-Free Kitchen. Suppose you or a family member have Celiac or Gluten Intolerance.

This informative story will walk you through the steps of starting a gluten-free kitchen, whether you live alone or share your kitchen with family members.

Navigating a New Gluten-Free Normal

For me, learning how to cook gluten-free foods helped me to move on from my grief over my celiac disease and what I was missing out on. 

If you are going to have a shared kitchen, dedicate a fridge shelf as gluten-free.

Keeping a Safe Gluten-Free Kitchen Step-by-Step

Refrigerator

When you are newly diagnosed with celiac disease or non-celiac gluten sensitivity, purchasing a dedicated gluten-free, seperate toaster is essential. 

Toaster

It is good practice to clean kitchen counters after every use with hot, soapy water and a kitchen sponge.

Counters

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