Anti-inflammatory Diet

A Dietitian Discusses Starting a Gluten-Free Anti-inflammatory Diet

Dietician Tiffany Torok discusses practical tips on How to Begin a Gluten-Free Anti-inflammatory diet with menu ideas and easy, common-sense action steps.

If you or a loved one has been struggling with inflammation, an anti-inflammatory diet and lifestyle can be instrumental in lowering inflammation. Read on to get practical tips on how to start.

Inflammation in our bodies occurs either due to trauma or illness. It is the result of your body’s natural immune response to injury.

What is Inflammation?

- Rest and Sleep - Hydration - Exercise - Stress Reduction

What Lowers Inflammation in the Body?

- Better blood sugar control, which improves diabetes. - Can help prevent stroke. - Improves Alzheimer’s disease symptoms.

What Are The Benefits of an Anti-inflammatory Diet?

A gluten-free, anti-inflammatory diet is a way of eating that does not contain gluten and is high in omega-3 fats.

What is a Gluten-Free, Anti-inflammatory Diet?

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