Inflammation in our bodies occurs either due to trauma or illness. It is the result of your body’s natural immune response to injury.
What is Inflammation?
- Rest and Sleep - Hydration - Exercise - Stress Reduction
What Lowers Inflammation in the Body?
- Better blood sugar control, which improves diabetes. - Can help prevent stroke. - Improves Alzheimer’s disease symptoms.
What Are The Benefits of an Anti-inflammatory Diet?
A gluten-free, anti-inflammatory diet is a way of eating that does not contain gluten and is high in omega-3 fats.
What is a Gluten-Free, Anti-inflammatory Diet?