Anti-inflammatory Smoothie Recipe
Delicious cold and creamy blueberry anti-inflammatory smoothie to start your day!
- Prep Time: 5 Minutes
- Cook Time: 5 Minutes
- Total Time: 10 Minutes
- Yield: 2 large glasses 1x
- Category: Breakfast
- Method: Blender
- Cuisine: Anti-inflammatory Diet
- Diet: Gluten Free
Ingredients
Scale
2 cups frozen wild or regular Blueberries (You can also mix them 50/50)
2 Tablespoons Ground Flaxseed – (I love Bob’s Mills Ground Flaxseed)
2 cups Almond Milk – or milk of your choice
2–3 cups Baby Kale – its smaller leaves blend beautifully
1 whole Fresh Pear – cored and deseeded cut in half
1 Banana
1 cup ice
Instructions
In a Vitamix or high-powered blender add the milk of choice.
Add the rest of the ingredients, then add ice.
Blend until smooth and creamy.
Drink up knowing you started your day with an inflammation-busting breakfast!
Notes
Add a tablespoon of peanut or sunflower butter for extra calories and creaminess.