Is Kefir the same as Yogurt?

Kefir is fermented longer than yogurt and contains more probiotics. It can help populate healthy bacteria in the colon , aiding digestion and adding to the diversity of your healthy gut bacteria.

Can you have Kefir every day?

Kefir, like yogurt, contains beneficial gut-supportive bacteria that can help support a healthy digestive tract. According to Dr. Elizabeth Lipski, author of Digestive Wellness, kefir, more like a fluid yogurt, has over 100 beneficial bacteria. These bacteria protect against carcinogens, help with allergies, and can even normalize cholesterol and the immune system.

Best Kefir Smoothie with Raspberries - High Protein

The Best Kefir Smoothie with Raspberries

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The best Kefir Smoothie with Raspberries is creamy, full of protein and fiber and deliciously sweet! Fresh raspberries, kefir, ground golden flaxseed, collagen powder, oats and honey combined in the quick, healthy breakfast.

Author: Sherie Friedlander
Prep Time: 3 Minutes
Cook Time: 2 Minutes
Total Time: 5 Minutes
Yield: 2 large glasses 1x
Category: Smoothies
Method: Blender
Cuisine: Anti-inflammatory Diet
Diet: Gluten Free

Ingredients

Units Scale

2 cups Lowfat Kefir
2 cups Raspberries
3 Tablespoons Honey
2 Tablespoons Collagen Powder
2 Tablespoons Ground Flaxseed
1 cup Old Fashioned Oats
1 Teaspoon Powdered Colostrum (optional)

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Instructions

Place all ingredients in a blender, liquids first.
Blend until smooth and creamy! Enjoy

Notes

If smoothie is too thick add a few tablespoons of kefir
If you prefer your smoothie thicker add a cup of ice or a half of a frozen banana

Find it online: https://delectablefoodlife.com/best-kefir-smoothie-with-raspberries-high-protein/