Have you been curious about the Mediterranean Diet? I knew almost nothing about it until 2018 my brother-in-law died of a sudden heart attack.
HOW I FOUND THE MEDITERRANEAN DIET
Ansel Keys, an American Physiologist, wanted to know why men were dropping dead from heart attacks in the 1950s.
HOW DID THE MEDITERRANEAN DIET BEGIN?
Askarpour and colleagues highlighted the prolonged association of "Mediterranean and DASH diets" with reduced oxidative stress and inflammation.
PROTECTIVE EFFECTS OF THE MEDITERRANEAN DIET
The Mediterranean Diet embodies the 'slow food movement,' emphasizing savoring and homemade preparation over fast food and convenience items.
HEALTH BENEFITS OF EATING MEDITERRANEAN
These foods provide a framework to start a Mediterranean Diet: - Healthy fats - Vegetables - Fruits - Whole grains
HOW TO START A MEDITERRANEAN DIET
Most of the recipes on Delectable Food Life are Mediterranean Diet in nature. A few good ones are Pasta Primavera and Stuffed Chicken Breasts.
RECIPES TO GET YOU STARTED ON THE MEDITERRANEAN DIET