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Easy Delicious Mango Chia Pudding Recipe

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This delicious, EASY Mango Coconut Chia Pudding Recipe has Mango, Vanilla, Chia, Coconut Milk, and Maple Syrup. It’s a perfect healthy breakfast and is naturally gluten-free. Your family will love the tropical flavors!

Two Glass Jars of Mango Chia Breakfast Pudding

This recipe is similar to overnight oats: you prep everything the night before and wake up to breakfast! You can also make this in the morning and serve it as dessert.

What are Chia Seeds?

Chia Seeds are rich in healthy fats and essential amino acids.

According to Harvard Edu Online: “Chia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala.”

“Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. ” – Harvard Edu Online

What Makes This Recipe So Delicious?

This sweet mango pudding recipe reminds me of a tropical vacation. This sweet mango chia pudding is full of healthy, creamy goodness. It’s a delicious snack or healthy dessert on a hot summer day!

  • Fresh, ripe Mangoes are delicious and rich in Vitamin A and Vitamin C.
  • Sweet mangoes are a delicious super fruit with healthy fats!
  • Chia Seeds have anti-inflammatory Omega-3 fatty acids
  • Chia Seeds are high in peptides and protein.
  • Delicious breakfast or healthy dessert
  • Easy, five-ingredient recipe that’s great for digestive health!
  • Simple and healthy meal prep
  • Naturally Vegan and Gluten-Free
  • It tastes similar to Tapioca Pudding but with a tropical twist!
  • Great Meal Prep Recipe. I love to make this when guests visit.
  • Chia Pudding is lovely on a breakfast or brunch buffet
Mango Chia Pudding in a Glass jar with fresh fruit and mangoes

Simple Ingredients in Mango Chia Seed Pudding Recipe

All are available at your local grocery store:

  • Chia Seeds (I used White Chia Seeds)
  • Fresh Mangoes – You can also use frozen
  • Maple Syrup or Agave Nectar
  • Pure Vanilla
  • Full-fat Coconut Milk or any GF Plant-Based Milk
  • Optional – Fresh Mango and Coconut Flakes for Topping

Substitutions

  • Use Plant Milk of Choice, including Soy Milk or Unsweetened Almond Milk.
  • You can also use Honey or Agave Nectar
  • You can substitute Mango with any of your favorite tropical fruits.
  • For best results use full-fat coconut milk but you can use light coconut milk if you prefer.
Mango, Vanilla, Chia Seeds, Maple Syrup for Mango Chia Pudding
Mango, Vanilla, Chia Seeds, Coconut Milk, Maple Syrup

How to Make Coconut Milk Chia Pudding Recipe

Step 1-

Blend Coconut Milk, Maple Syrup, Vanilla, and Mango Chunks in a High-Speed Blender until Smooth and Creamy.

Step 2-

Whisk the Blended Mango Mixture with Chia Seeds in a large glass bowl. Refrigerate overnight in an airtight container and enjoy this perfect breakfast the next day!

Serving Tips

Serve the delicious Pudding with Fresh Mango, Unsweetened Coconut Flakes, or your favorite toppings! It’s lovely with granola, yogurt, or both!

FAQ

Is Chia Pudding healthy?

Chia Seeds are high in fiber, antioxidants, and healthy anti-inflammatory fat! It’s a great breakfast choice.

Can I use Almond Milk instead of Coconut Milk?

You can use Almond Milk or any of your choice to make Chia Breakfast Pudding.

What if my Chia Pudding is not thick enough?

If your Chia Pudding isn’t thick enough, add a few extra tablespoons of Chia Seeds, stir well, and continue refrigerating for a few hours.

Can you eat Chia Pudding every day?

Chia Seeds, although extremely healthful, are very high in fiber. It may take time for your body to adjust to the extra fiber.

What goes well with Mango Chia Pudding?

Yogurt, fresh Mango, Unsweetened Coconut Flakes, and Granola are perfect toppings for Chia Pudding!

Large Bowl of Chia Pudding with Fresh Mangos and a Spoon

I hope you enjoyed this healthy breakfast recipe! If you make it, please leave us a 5-star review. For more healthy gluten-free recipes, sign up for our weekly newsletter and receive 5 Tips To Reduce Inflammation.

Here are a few Gluten Free Granola Recipes to serve with this delicious Chia Pudding:

Delicious Chunky Thai Spice Granola

Ultimate Chunky Peanut Butter Granola Recipe – Gluten Free

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EASY Mango Chia Pudding Recipe -Gluten-Free

This delicious, creamy Mango Coconut Chia Pudding Recipe has Mango, Vanilla, Chia, Coconut Milk and Maple Syrup. It’s a perfect healthy breakfast and is naturally gluten-free. Your family will LOVE it!

  • Author: Sherie Friedlander
  • Prep Time: 5 Minutes
  • Cook Time: 12 Hours
  • Total Time: 12 Hours, 5 minutes
  • Yield: 2
  • Category: Breakfast
  • Method: Blender
  • Cuisine: Vegan
  • Diet: Gluten Free

Ingredients

    • 3 Tablespoons Chia Seeds (I used White Chia Seeds)

    • 1 Cup Mango – Fresh or Frozen

    • 2 Tablespoons Maple Syrup or Agave Nectar

    • 1 Teaspoon Pure Vanilla

    • 1 Can Full-fat Coconut Milk or any GF Plant-Based Milk

    • Optional – Fresh Mango and Coconut Flakes for Topping

Instructions

Step 1

Blend Coconut Milk, Maple Syrup, Vanilla, and Mango in a High-Speed Blender until Smooth and Creamy.

Step 2

Mix the Blended Mango Mixture with Chia Seeds in a large glass bowl. Refrigerate overnight in an airtight container.

Step 3

Serve Chia Seed Pudding with Fresh Mango, Coconut Flakes, or any topping you choose. It’s lovely with granola, yogurt, or both!

Notes

* Refrigerate Overnight in a Tightly Covered Glass Bowl

*If the Chia Pudding is not thick enough, add 2 more Tablespoons of Chia Seeds, Stir, and Refrigerate for a few hours.

Keywords: Chia Pudding, Gluten-Free,

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